We offer licensed mental health therapy, lifestyle & transformation coaching, and bodybuilding competition prep-designed to work together or independently. Everyone is welcome!
Book a free 15-minute consultation
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At The Daily Fill, we believe that true health is a balance of mind and body. We offer integrated services to help you thrive mentally, emotionally and physically. Our services are designed to each stand alone or be combined to help you achieve your individualized goals. As competitive athletes and experts in mental health and fitness, we understand the unique challenges of balancing mental and physical goals. Our mission is to guide and support you through every step of your journey, providing the tools and expertise you need to overcome obstacles and unlock your full potential.
Build unshakable mental strength and unlock your full potential with therapy and coaching services designed to help you heal, build resilience, overcome challenges, and build a life you love.
Unlock your physical potential with custom training and nutrition programs built to match your weight loss goals and level up your lifestyle.
Bring your best package to the stage with a personalized protocol, detail-oriented expert guidance, and unwavering support every step of the way!
Whether you’re stepping on stage for the first time or refining your presentation for a national show, personalized posing coaching with JP and Ali will give you the edge you need to stand out and shine.
Build unshakable mental strength and unlock your full potential with therapy and coaching services designed to help you heal, build resilience, overcome challenges, and build a life you love.
Unlock your physical potential with custom training and nutrition programs built to match your weight loss goals and level up your lifestyle.
Bring your best package to the stage with a personalized protocol, detail-oriented expert guidance, and unwavering support every step of the way!
Whether you’re stepping on stage for the first time or refining your presentation for a national show, personalized Posing Coaching with Ali — Top 5 National Bikini Athlete — will give you the edge you need to stand out and shine.
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Elevate your look with unique, hand-crafted jewelry that makes a statement.
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Fuel your training with science-backed supplements that deliver results
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Contact Us
Absolutely. Our services are designed to work together or stand strong on their own. Whether you're here for therapy, coaching, or training—we’ll meet you where you are.
Therapy helps you heal and grow through evidence-based treatment—it's licensed, clinical, and deep. Mental fitness coaching is skills-based support for athletes and high performers focused on mindset, discipline, and performance—it’s not therapy, but it’s powerful.
Not at all. Whether you're prepping for the stage or just trying to feel better in your body and mind, we’ve got you. Everyone’s welcome here.
I’m Ali Pelino, a licensed DBT therapist and substance use counselor and co-founder of The Daily Fill. With over a decade of experience in mental health and substance use treatment, I have a passion for helping people to overcome their greatest challenges and create a life they love. As a competitive athlete myself, I understand the unique mental toll that striving for physical excellence can take. At The Daily Fill, I’m here to help you navigate those challenges, blending therapeutic expertise with a deep understanding of what it takes to grow both inside and out. Together, we’ll work toward building the mental strength that fuels your physical journey.
Work With Me
I’m Ali Pelino, a licensed DBT therapist and substance use counselor and co-founder of The Daily Fill. With over a decade of experience in mental health and substance use treatment, I have a passion for helping people to overcome their greatest challenges and create a life they love. As a competitive athlete myself, I understand the unique mental toll that striving for physical excellence can take. At The Daily Fill, I’m here to help you navigate those challenges, blending therapeutic expertise with a deep understanding of what it takes to grow both inside and out. Together, we’ll work toward building the mental strength that fuels your physical journey.
Work With Me
I’m Ali Pelino, a licensed DBT therapist and substance use counselor and co-founder of The Daily Fill. With over a decade of experience in mental health and substance use treatment, I have a passion for helping people to overcome their greatest challenges and create a life they love. As a competitive athlete myself, I understand the unique mental toll that striving for physical excellence can take. At The Daily Fill, I’m here to help you navigate those challenges, blending therapeutic expertise with a deep understanding of what it takes to grow both inside and out. Together, we’ll work toward building the mental strength that fuels your physical journey.
Work With Me
I’m John Pelino, a NASM certified personal trainer and bodybuilding coach, seasoned competitor, and co-founder of The Daily Fill. My journey through competitive athletics has taught me the importance of hard work, discipline, and the balance needed to succeed both mentally and physically. During training I bring a no-nonsense approach, helping clients push themselves to new limits and achieve the strength they never thought possible. Whether it’s through personalized fitness plans or competition prep, my mission is to guide you toward mastering your physical goals with unwavering support.
Work With MeWe started The Daily Fill because we believe mental and physical strength are deeply connected. Ali’s work in therapy revealed how people often struggle with self-doubt and mental burnout, while JP has experienced how easy it is for athletes to neglect their mental health in pursuit of physical goals. We realized there was a gap—a lack of spaces where both could be addressed together. That’s why we created The Daily Fill: to combine therapy, training, and coaching in a way that supports the whole person. It’s a place where people can build resilience, confidence, and strength from the inside out, with the support they need every step of the way.
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